The short answer is yes, but you may be intrigued to know why and how the humble orange vegetable can improve your eye health.
An article in < a href="http://www.foods4betterhealth.com/are-carrots-good-for-your-eyes-32233">Foods4BetterHealth recently highlighted the many benefits that carrots provide, including protecting your eyesight.
Protecting is possibly a better way to describe what carrots do, rather than improving, with the website noting that carrots are rich in vitamin A, which is important for our eyes. A deficiency of this particular vitamin has been identified as one of the main causes of a number of eyesight problems, including cataracts, macular degeneration and xerophthalmia.
But vitamin A isn’t the only thing in carrots that’s good for our eyes. The vegetable also contains the antioxidants lutein and zeaxanthin. Both of these are known to increase the density of a pigment that protects the retina.
So, it stands to reason that consuming more of these antioxidants will help look after our retina, and therefore our sight. This is particularly important for preventing macular degeneration, the website added.
While carrots being good for our eyes is more than just an old wive’s tale, there are other foods that can also help protect our eyesight.
According to Foods4BetterHealth, green leafy vegetables also contain high levels of these antioxidants, while eggs are a good source of lutein and vitamin A. Sunflower seeds, whole grains, legumes and fish were among the other foods identified by the website as being good for our eye health.
With recent research showing that children who spend too much time looking at digital screens are < a href="https://optipak.net/contact-lens-cases-much-screen-time-damaging-childrens-eyes/">damaging their eyesight, it might not be a bad time to think about how you can boost children’s eye health with their diets, as well as by limiting their screentime.
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