British design and manufacturer of contact lens cases
As we get older, our eyesight is likely to change but if you’re worried about it deteriorating to a point where you’re unable to see easily, you might want to try out a new smartphone app that promises to improve your vision.
The GlassesOff program has been designed to help you put your reading glasses down for good by enhancing the image processing function of your brain. It’s aimed at people who experience vision problems when reading, such as fatigue headaches, eye strain or blurred eyesight, as well as those who are worried about their vision deteriorating in the near future and want to prevent the need for reading glasses.
The app itself was developed by a team of neuroscientists specialising in solutions in the field of human vision. Once you’ve had your five-minute vision evaluation, you can start training three days a week. Apparently, you can expect to see results after 20 sessions – and if you do have concerns about your vision, it certainly couldn’t hurt to try it out.
Advice from the developers to help you train your eyes includes doing a session when you’re alert and not tired, and using dim lighting conditions. Hold the device around 40cm from your eyes and no more for best results.
If you use reading glasses, don’t wear them during training and try not to use them throughout the day. If you use distance glasses, you should wear these each time you start a training session.
To help you avoid using your glasses during the day, increase the font sizes on your computer and your smartphone, and use strong lighting when reading.
Check out the Optipak online store if you need new contact lense cases.
It’s vital that you know how to look after your contact lenses properly so that you’re protecting your eyesight – yet it seems that many people out there are still unaware of how to do this, highlighting the importance of good hygiene and the use of contact lense cases.
According to a new BBC report, former travel company director Irenie Ekkeshis lost the sight in one of her eyes after handling her lenses with wet fingers. After visiting the doctor believing she had a little infection that would clear up quickly, she was told she had acanthamoeba keratitis, an eye infection caused by microorganisms in tap water, swimming pools and sea water.
It affects approximately 125 people in the UK each year, with the majority of cases associated with contact lens use – which may be a stark warning to many out there who are perhaps less concerned with hygiene when it comes to using their lenses.
Ms Ekkeshis said: “I hadn’t had a shower or gone swimming in my lenses. But I learned that even washing your hands and not drying them properly before handling lenses can cause it.”
Before applying your lenses, make sure you wash your hands thoroughly but don’t use oily or scented soap as this can stick to the surface of the lens. When removing them, always wash your hands and dry them properly before touching the lenses. Always keep your lenses in a proper storage case and clean and disinfect both regularly, following your optician’s instructions.
Never put your lenses in your mouth or use saliva to wet them, don’t top up the old solution in your lens case (instead throw the old solution away and replace it completely), and always rub your lenses when you clean them even if you’re using a no-rub solution.
The short answer is yes, but you may be intrigued to know why and how the humble orange vegetable can improve your eye health.
An article in < a href="http://www.foods4betterhealth.com/are-carrots-good-for-your-eyes-32233">Foods4BetterHealth recently highlighted the many benefits that carrots provide, including protecting your eyesight.
Protecting is possibly a better way to describe what carrots do, rather than improving, with the website noting that carrots are rich in vitamin A, which is important for our eyes. A deficiency of this particular vitamin has been identified as one of the main causes of a number of eyesight problems, including cataracts, macular degeneration and xerophthalmia.
But vitamin A isn’t the only thing in carrots that’s good for our eyes. The vegetable also contains the antioxidants lutein and zeaxanthin. Both of these are known to increase the density of a pigment that protects the retina.
So, it stands to reason that consuming more of these antioxidants will help look after our retina, and therefore our sight. This is particularly important for preventing macular degeneration, the website added.
While carrots being good for our eyes is more than just an old wive’s tale, there are other foods that can also help protect our eyesight.
According to Foods4BetterHealth, green leafy vegetables also contain high levels of these antioxidants, while eggs are a good source of lutein and vitamin A. Sunflower seeds, whole grains, legumes and fish were among the other foods identified by the website as being good for our eye health.
With recent research showing that children who spend too much time looking at digital screens are < a href="http://optipak.net/contact-lens-cases-much-screen-time-damaging-childrens-eyes/">damaging their eyesight, it might not be a bad time to think about how you can boost children’s eye health with their diets, as well as by limiting their screentime.
If you do need contact lenses, make sure you take care of them too. Get stylish < a href="http://optipak.net/product-range/">contact lense cases to protect them when you’re not wearing them.